1. Form Patties

   Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

   • 1 can , 15 oz Canned Black Beans
   • 1/2 cup , grated Carrots
   • 2 , grated Garlic Cloves
   • 1 , grated Fresh Shallot
   • 2 tsp Kosher Salt
   • 1/3 cup Instant Potatoes
   • 1/2 tsp Ground Coriander
2. Prep Topping

   In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and let cook for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

   • 4 Eggs
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Cook Patties

   Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

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	Amount per serving	Daily value percentage
Calories	390 kcal
Total Fat	9 g	12%
Total Saturated Fat	2.5 g	13%
Unsaturated Fat	7 g
Cholesterol	185 mg	62%
Sodium	1750 mg	80%
Total Carbohydrate	55 g	20%
Excellent Source: Fiber	10 g	37%
Sugars Total	5 g
Excellent Source: Protein	19 g	38%
Vitamin C	8 mg	10%
Calcium Ca	161 mg	10%

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	Amount per serving	Daily value percentage
Good Source: Iron	5 mg	30%
Vitamin D	1 µg	6%
Potassium K	840 mg	20%
Vitamin E	1.9 mg	15%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.5 mg	40%
Niacin	3 mg	20%
Pantothenic Acid	1.6 mg	30%
Vitamin B-6	0.4 mg	25%
Folate (B9)	118 µg	30%
Good Source: Vitamin B12	0.5 µg	20%

By Innit Culinary Team